Eldoraigne, Centurion, Pretoria 0157

(+27) 84 907 3026

healmicrogreens@gmail.com

Welcome to HEAL Microgreens

Fresh. Healty. Organic

HEAL Microgreens is at the forefront of modern urban agriculture, combining cutting-edge practices with a deep commitment to environmental stewardship. Our microgreens are cultivated from non-GMO, untreated seeds and grown in organic coco peat soil—a sustainable medium that ensures superior moisture retention and optimal root development. Utilizing filtered water throughout our process guarantees that every plant is nurtured in a pristine, controlled environment free from impurities. 

Our Farm

Premium Quality Microgreens and Herbs

HEAL Microgreens cultivates nutrient‐dense greens from untreated, non‐GMO seeds grown without chemical inputs. HEAL Microgreens harvests its produce at an early stage—when vitamins, minerals, and antioxidants are most concentrated. For example, studies published in the Journal of Agricultural and Food Chemistry and data from the USDA National Nutrient Database show that many microgreens—can contain up to 10 times the nutrient levels found in their mature counterparts.

Beyond their superior nutritional profile, HEAL Microgreens employs sustainable production methods that require far less water, space, and time than traditional farming. This efficient growth cycle allows us to deliver fresh, high-quality produce year‐round while minimizing our environmental footprint. By choosing HEAL Microgreens, you’re not only enhancing your diet with a potent source of nutrition but also contributing to a greener, more sustainable planet.

At HEAL Microgreens, our commitment to delivering fresh, high-quality microgreens is at the heart of everything we do. Here's how we ensure that every batch meets our rigorous standards:



Premium Seed Selection

We begin with carefully sourced, non-GMO seeds known for their superior germination rates and robust flavor profiles. This foundation is crucial for cultivating healthy, vibrant microgreens.

Sustainable Practices

We employ organic, nutrient-rich growing mediums and avoid synthetic fertilizers or pesticides. This approach not only ensures the purity of our microgreens but also supports environmental sustainability.

Optimal Growing Conditions

Our microgreens are nurtured in a controlled environment where factors such as light, temperature, and humidity are meticulously regulated. We utilize grow lights positioned approximately 5-12 cm above the plants.

Hygiene and Safety Protocols

Maintaining cleanliness is paramount. Our facilities are regularly sanitized, and we adhere to strict hygiene practices to prevent contamination. Tools and equipment are cleaned thoroughly before and after use, safeguarding the health of our plants and, ultimately, our customers.

Timely Harvesting

We monitor our microgreens closely and harvest them at their peak, typically between 7 to 21 days, depending on the variety. This timing ensures maximum nutrient density and flavor.

Immediate Post-Harvest Handling

After harvesting, microgreens are promptly cooled to preserve their freshness. They are then packaged in breathable, food-safe containers that maintain optimal moisture levels and protect the delicate greens during transit.

Efficient Delivery System

Understanding the importance of freshness, we coordinate deliveries to minimize the time between harvest and arrival at your doorstep. Our logistics are designed to ensure that you receive your microgreens at their freshest, ready to enhance your meals.

The Story of HEAL Microgreens 

At HEAL Microgreens, our journey began with a simple yet powerful introduction to these tiny plants while growing for MicroThumbs – the biggest microgreens farm network in Africa. At first, it was just another agricultural venture, producing high-quality microgreens for an established network. But as I immersed myself in the process, I started researching their benefits—and what I found completely changed my perspective.


Microgreens aren’t just a fancy garnish; they’re a powerhouse of nutrition. According to research published by the Journal of Agricultural and Food Chemistry (2012), microgreens can contain up 40 times more nutrients than their fully grown counterparts. For example, red cabbage microgreens are packed with 40 times more vitamin E and six times more vitamin C than mature red cabbage. Coriander microgreens have significantly higher concentrations of carotenoids, which are vital for eye health and immunity. These tiny greens aren’t just smaller versions of vegetables—they’re nutrient-dense superfoods.


Seeing this, I couldn’t ignore the potential. Why should microgreens be limited to high-end restaurants or health-conscious chefs? If these little greens could offer such immense benefits, then they should be accessible to everyone—families, home cooks, athletes, and anyone looking to improve their diet naturally. That’s when HEAL Microgreens took on a new mission: not just to grow, but to educate and provide fresh, sustainable, and locally grown microgreens to those who truly care about their health.

Our approach focuses on freshness, sustainability, and making a real impact. We grow using non-GMO, untreated seeds and natural methods to ensure that every batch delivers the highest possible nutritional value. Whether you're adding them to salads, smoothies, sandwiches, or gourmet dishes, our microgreens bring a burst of flavor, texture, and health benefits to every meal.

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This journey started with curiosity, but it evolved into a passion. HEAL Microgreens exists because we believe that good health starts with what we eat—and these tiny greens can make a massive difference

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Our MICROGREENS

What we offer

At HEAL Microgreens, we take pride in offering a diverse selection of fresh, nutrient-rich microgreens and herbs to enhance your culinary creations. Each variety is cultivated with care to ensure optimal flavor and health benefits. Here's an overview of our current offerings: 

Vegetables

  • Beetroot – Rich in folate, iron, and antioxidants. It has a sweet, earthy taste and is often used in salads, juices, and garnishes.
  • Broccoli – High in fiber, vitamin C, and antioxidants. It has a slightly bitter and peppery taste, used in salads, stir-fries, and soups.
  • Carrot – A good source of beta-carotene (vitamin A), with a mildly sweet taste. Used in salads, soups, and garnishes.
  • Chinese Cabbage – Packed with vitamins K and C, has a mild, slightly peppery taste. Used in Asian dishes, stir-fries, and salads.
  • Lettuce – Contains fiber, vitamins A and K. It has a mild, crisp texture, used in salads, wraps, and sandwiches.
  • Mustard (Mizuna, Tatsoi) – Rich in vitamins A and C, with a spicy, peppery flavor. Used in salads, stir-fries, and soups.
  • Nasturtium – High in vitamin C, with a peppery, slightly spicy taste. Used as an edible garnish or in salads.
  • Onion – Contains sulfur compounds beneficial for heart health, with a strong, sharp flavor. Used in soups, salads, and seasoning.
  • Pak Choi (Bok Choy) – A great source of vitamins A, C, and K, with a mild, slightly sweet flavor. Used in Asian dishes and stir-fries.
  • Peashoots – Rich in antioxidants and vitamins A and C, with a fresh, sweet taste. Commonly used in salads, wraps, and as a garnish.
  • Purple Kohlrabi – High in fiber and vitamin C, with a mildly sweet and peppery taste. Used in slaws, salads, and soups.
  • Radish (Tsai Tsai, Regular) – Contains fiber and vitamin C, with a crisp texture and peppery taste. Used in salads and garnishes.
  • Red Amaranth – A great source of iron and antioxidants, with a mild, earthy flavor. Used in salads and garnishes.
  • Rocket (Arugula) – High in vitamin K, with a bold, peppery taste. Common in salads and sandwiches.
  • Spinach – Rich in iron, vitamin C, and folate, with a mild taste. Used in salads, smoothies, and cooking.
  • Sunflower Shoots – Contains protein and healthy fats, with a nutty, crunchy taste. Used in salads and sandwiches.
  • Swiss Chard – Packed with vitamins A, K, and C, with a slightly bitter and earthy taste. Used in sautés and soups.
  • Wheatgrass – High in chlorophyll and antioxidants, with a strong grassy taste. Used in juices and smoothies.
  • Barley Grass – Rich in vitamins and minerals, with a slightly bitter, grassy taste. Commonly used in health juices and smoothies.

Herbs

  • Alfalfa (Lucerne) – High in protein and vitamins C and K. It has a mild, nutty taste and is often used in sandwiches and salads.
  • Basil – Contains antioxidants and anti-inflammatory properties. It has a sweet, slightly spicy taste and is used in Italian dishes, salads, and pesto.
  • Coriander (Cilantro) – Rich in vitamin K and antioxidants, with a fresh, citrusy flavor. Used in Mexican, Indian, and Asian cuisine.
  • Cress – High in vitamins A and C, with a peppery, slightly tangy taste. Used in salads, sandwiches, and garnishes.
  • Dill – Contains vitamin A and calcium, with a fresh, slightly tangy taste. Used in pickles, seafood, and sauces.
  • Parsley – High in vitamin C and antioxidants, with a mild, fresh taste. Used as a garnish, in soups, and in Mediterranean cuisine.

Mixes

Chef’s Blend 4 Variety Mix

Ingredients: Combination of 4 from Radish, Tsai Tsai Radish, Broccoli, Purple Kohlrabi, Chinese Cabbage, and Mustard.

Flavor: Peppery, slightly sweet, and mildly bitter.

Uses: Great for salads, sandwiches, and garnishes, adding crunch and spice.


Chef’s Blend 5 Variety Mix

Ingredients: Combination of 5 from Radish, Tsai Tsai Radish, Broccoli, Purple Kohlrabi, Chinese Cabbage, Mustard, Swiss Chard, and Beetroot.

Flavor: A mix of earthy, spicy, and sweet notes.

Uses: Ideal for fresh salads, wraps, or adding depth to warm dishes.


Detox Mix

Ingredients: Wheatgrass, Sunflower Shoots, Peashoots, Red Amaranth.

Flavor: Earthy, mild, and slightly nutty.

Uses: Common in smoothies, juices, and health-focused meals due to its detoxifying properties.


Brassica Superfood Mix

Ingredients: Broccoli, Kale, Cabbage, Mustard, Kohlrabi.

Flavor: A mix of sweet, earthy, and slightly spicy notes.

Uses: High in antioxidants, used in smoothies, soups, and health-conscious meals.


Vitamin Boost Mix

Ingredients: Beetroot, Swiss Chard, Spinach, Red Amaranth.

Flavor: Earthy, slightly sweet, and mildly bitter.

Uses: Packed with vitamins A, C, and iron, perfect for smoothies, salads, and power bowls.


Peppery Punch Mix

Ingredients: Mustard, Radish, Cress, Nasturtium.

Flavor: Strongly peppery and spicy.

Uses: Adds bold flavors to sandwiches, salads, and gourmet plates.


Fresh Garden Mix

Ingredients: Lettuce, Peashoots, Parsley, Dill.

Flavor: Mild, crisp, and slightly herbaceous.

Uses: Ideal as a salad base or as a fresh garnish for soups and main dishes.


Custom Mixes

Can be tailored to customer preferences with any combination of the available microgreens and herbs.

Our Partners

HEAL Microgreens is proud to partner with Microthumbs—our team has been rigorously trained by their experts in cutting‑edge microgreen cultivation. As a certified supplier, we uphold Microthumbs’ exacting standards for organic, non‑GMO, pesticide‑free production in every tray we grow. This partnership ensures that our customers receive the highest quality, most nutrient‑dense microgreens available. 

You want to work with us?

By choosing HEAL Microgreens, you partner with true innovators in controlled‑environment cultivation—our precision LED‑lit trays and certified organic, non‑GMO seeds deliver vibrant, pesticide‑free harvests every week. You’ll receive bespoke varietals that elevate your menu or products, unwavering consistency you can trust, and unmatched freshness and nutrition that set your offerings apart.